Nutrition for Busy Lives

by Tessa Maren

Do you ever feel too busy to eat well—yet too drained not to?

In today’s fast-paced world, nutrition often gets pushed to the bottom of the list. Skipped breakfasts, drive-thru lunches, and late-night snacking leave millions of busy people running on empty—exhausted, nutrient-deficient, and burned out. But nourishing your body doesn’t have to mean hours in the kitchen or complicated diet plans.

In Nutrition for Busy Lives, health writer Tessa Maren delivers a clear, practical guide to reclaiming energy and focus with food that fits real life.

Inside, you’ll discover:

✅ The truth about modern malnutrition—why even “well-fed” people are often undernourished
✅ The 50/25/25 rule for a balanced plate—a simple visual guide you can use anywhere
✅ Fast, healthy meals and snacks that take just minutes to prepare
✅ Smart grocery shopping strategies to save time, money, and stress
✅ Nutrition at every life stage—for kids, teens, adults, and seniors
✅ Tips for eating well on the go—restaurants, travel, and hectic schedules
✅ The role of sleep, stress, and habits in fueling or draining your health

This isn’t another fad diet or rigid food plan. It’s a sustainable, guilt-free approach designed to help busy people like you eat smarter, feel stronger, and truly thrive. Whether you’re a parent, professional, student, or simply someone juggling too much, this book offers the tools and confidence to make nutrition a natural, joyful part of daily life.

If you’re ready to stop just surviving and start thriving—one meal at a time—this book is your roadmap.

Perfect for fans of simple nutrition guides, busy families, and anyone tired of feeling drained by poor eating habits